Yoga Studio Toukley, Central Coast
Welcome to your NEW yoga studio nestled in the heart of Toukley, Central Coast
We offer a serene space for you to explore the transformative power of yoga through our carefully curated yin and warm vinyasa classes. These practices harmonise your body, mind and breath, fostering inner peace and a sense of connection to yourself and the present moment.
Body Mind Breath
Cultivate strength, mindfulness and connection when you align your body, mind and breath through a holistic yogic experience.
Enhance your physical health, mental clarity and emotional stability through a regular yoga practice.
Urban Yoga Offers
Select from our four great offers
$29
10 Days Unlimited
Discover the transformative power of yoga with access to all yoga classes and the guidance of our expert certified instructors.
Embark on a journey of body, mind & breath.
$28
2 Classes Per Week - One Low Price
Discover the transformative power of yoga with access to all yoga classes and the guidance of our expert certified instructors.
Embark on a journey of body, mind & breath.
$33
Unlimited Yoga - One Low Price
Take charge of your health by balancing your nervous system with our opening special membership. Your journey to better wellbeing
starts here.
$750
6 Month Unlimited
Commit to the transformative power of yoga with access to all yoga classes and the guidance of our expert certified instructors.
Embark on a journey of body, mind & breath.
why practice at urban yoga?
Mark Donnachie
“After a couple of years practicing with Therese I can honestly say it would be difficult to find a more gentle guiding soul. Mindful and compassionate with a guiding hand at both yin and vinyasa I always left practice in a far happier place with a smile..."
More Reasons to Book Your Next Class with Urban Yoga
Theresa was the yoga instructor at my wellness centre in Western Sydney and also became my personal yoga teacher. Through her guidance and teachings I was able to quickly increase my flexibility and strength within my yoga practice. Her dedication to yoga, her knowledge and teachings are exceptional. I highly recommend Theresa for anyone either starting their yoga journey or to those who have been practising for years..
Julie Costa
Niyama Wellness Centre
Theresa creates a space where you can just Be. She creates a calm and controlled practice while still bringing in fun challenges and positions that focus the mind and align the body. Her attention to detail and depth of knowledge makes you feel safe and nurtured. A focus on correct form and technique shows not only her experience but also how educated and aware she is of how the body flows. Theresa has the ability to help you bring out your best self through challenge, encouragement and confidence in your ability
Gaia
The Outpost Clothing
Body. Mind. Breath.
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