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Are your classes heated?
Yes, our classes are heated but it is not hot yoga. Here is why I find having warmth in the classes important.
When we practice in a warm room it enhances our physical and mental wellbeing. The heat increases blood flow and circulation, which helps to warm up your muscles and joints more quickly, allowing for greater flexibility and a deeper range of motion in postures.
This can reduce the risk of injury and make more challenging poses more accessible. The warmth also encourages sweating, which aids in detoxification by helping your body to release toxins and excess fluids.
Additionally, the heat can promote mental endurance and focus, as it encourages practitioners to stay present and manage intensity of their practice with mindfulness and breath control.
4.8 stars average customer review
Frequently Asked Questions
What will be covered in the Yoga session?
A series of poses will be taught to help strengthen your body whilst we work on your breathing to help calm your mind. Each pose will be linked to the flow of your breath.
Do you offer personal coaching?
Yes. One on one sessions are a great way to have your practice tailored to your specific needs in the comfort of your own home, favourite park or beach!
Is this suitable for a beginner?
Yes, this is a great class for a beginner as we work through cues for alignment and safety . There is also the option to join our 4 week beginners course to give you all the support and structure you need.
What can i expect in a class?
Each class will be planned differently to match the levels of the students that are there that day. Vinyasa Yoga is a style of yoga where your breath is linked with the flow of each pose. There will be moments where we pause and moments where we flow smoothly and rhythmically.
After a couple of years practicing with Therese I can honestly say it would be difficult to find a more gentle guiding soul. Mindful and compassionate with a guiding hand at both yin and vinyasa I always left practice in a far happier place with a smile. I take her soothing tones and depth of knowledge gratefully on board as I grow in my yoga practice. Generous in nature and spirit to a T . Thank you Therese.
Mark Donnachie
