Yoga On The Central Coast
Toukley NSW
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4.8 stars average customer review
Why Practice with Theresa?
Mark Donnachie
“After a couple of years practicing with Therese I can honestly say it would be difficult to find a more gentle guiding soul. Mindful and compassionate with a guiding hand at both yin and vinyasa I always left practice in a far happier place with a smile..."
Located at 248A Main Rd, Toukley
Learn how you can create more ease and flow in your yoga practice whether you are a beginner or have a regular practice. Become more connected with your breath and sync it to your own personal movement. Feel how you can energise, awaken and balance through body, mind and breath.
Energise
Energise your body through movement and growth
Awaken
Awaken your mind to find clarity and calm
Balance
Balance into the power and stillness of Self
Meet Your Yoga Teacher
Theresa Ball
Yoga has a transformative effect on all aspects of your life from improving mental health, physical health and welbeing to helping you to be a calmer and more relaxed person. Yoga has something for everyone, that's why I've devoted so many years of my life to it.
Being fortunate in my early career to train with some of of the most innovative and ground breaking yoga teachers in Australia.
Now having moved to the Central Coast with my family in 2021 I wanted to offer the community of Toukley and surrounding areas yoga and meditation skills that they can make part of their regular routine, on or off the mat.
Whether you are an experienced practitioner or first time beginner there is something for everyone.
More Reasons to Book Your Next Class With Theresa
Theresa was the yoga instructor at my wellness centre in Western Sydney and also became my personal yoga teacher. Through her guidance and teachings I was able to quickly increase my flexibility and strength within my yoga practice. Her dedication to yoga, her knowledge and teachings are exceptional. I highly recommend Theresa for anyone either starting their yoga journey or to those who have been practising for years..
Julie Costa
Niyama Wellness Centre
Theresa creates a space where you can just Be. She creates a calm and controlled practice while still bringing in fun challenges and positions that focus the mind and align the body. Her attention to detail and depth of knowledge makes you feel safe and nurtured. A focus on correct form and technique shows not only her experience but also how educated and aware she is of how the body flows. Theresa has the ability to help you bring out your best self through challenge, encouragement and confidence in your ability
Gaia
The Outpost Clothing
Body. Mind. Breath.
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