Let's Get Started With Yoga - Beginner or getting back into your practice?
This course is perfect for anyone who is interested in learning the foundations of a yoga practice, wanting to build strength through their body or looking for something a little more mindful.
- Become mindful with your breath
- Build your practice through stability and strength
- Link your breath with the flow of your practice
- Alignment cues for safety
- An introduction to Yin Yoga
This course provides you with a great opportunity for you to be able to step confidently into any yoga setting.
Course Start date - 22nd May 2023
Time - 6.30pm - 8pm
Where - Toukley Community Hall
Investment - $97
This course includes:
What You Will Learn
To become mindful with your breath.
Build your practice through stability and strength.
Link your breath with the flow of your practice.
Alignment cues for safety.
How to use your breath during challenging moments, on and off your mat.
An introduction to Yin Yoga.
Course Created by
Theresa Ball
Theresa Ball has 13 years of experience as a Vinyasa and Yin yoga teacher. She is excited to place her experience and expertise in this 4 week yoga program, Foundations to yoga, to offer her community an opportunity to learn and grow using the tools that yoga offers us.
Description
This short 4 week course will teach you the foundations that you need for any yoga setting. It will set you up to confidently walk into a yoga class knowing that you have the tools to roll out your mat, connect with your breath and allow your body to flow through your practice.
Requirements
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Anyone interested in starting/getting back into yoga
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Bring your own yoga mat, block, strap and blanket
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Have an open mind
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Allow yourself to have whilst your body navigates this new journey
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